by excy | Sep 23, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Quick Excy Spin Bicep Workout With No Weights! There are so many different ways to use Excy as Upper Body Ergometer (UBE) to hand cycle for amazing upper body exercises, so of course we wouldn’t leave a bicep workout out of the mix during the 7-day 10-minute Excy... 
by excy | Sep 22, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Excy Bear Crawl Exercise is an Amazing Upper Body Workout for Chest, Triceps, Shoulders and Legs Welcome to Day 5 of the Excy 7-Day Upper Body Workout 10-Minute Challenge where we use Excy as an upper body ergometer (UBE) to double-dip on cardio and strength training.... 
by excy | Sep 21, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Turn Your Chair Into a Hand Cycle Workout Using Excy in the Upper Body Ergometer (UBE) position as a hand cycle from a chair is one of our favorite ways to use Excy. You can do this arm pedal position from a chair, park bench, the couch, a wheelchair, and pretty much... 
by excy | Sep 20, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are... 
by excy | Sep 19, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Functional Training with Excy for Strong Core Today, we kicked off Day 2 of the 7-Day Excy Upper Body Hand Cycling and Cranking Challenge with functional training that closely resembles many activities of everyday life. We squat to engage our lower body with high...