Are You a Health Cheerleader or The Health Police?

Are You a Health Cheerleader or The Health Police?

Two years ago I had the privilege of seeing Joel Peterson, chairman of the board for JetBlue Airways Corporation, speak at an event. He’s an amazing speaker and shared insights into lessons he’s learned over the years. One really stood out to me… “be a cheerleader—not...
An Exercise Bike in Space?

An Exercise Bike in Space?

Getting in shape on planet Earth has it’s own challenges, but imagine trying to stay healthy while venturing into space? Massachusetts Institute of Technology has taken a very interesting approach of using an exercise bike in space to help astronauts counteract muscle...
Excy: Consider Spinning Away Calories

Excy: Consider Spinning Away Calories

Want to tone your body, burn calories, and have more energy? If so, consider joining a spin classes! When Excy is ready, even consider getting some friends together at home, work, or at a park for an outdoor spin class! Or, do an Excy spin at home while watching TV...