by excy | Nov 8, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Workouts with Excy During Week 1 We kicked off the first week of the four-week Excy Fall Fitness Challenge with HIIT workouts for some of our most popular positions. First, we turned a chair into a recumbent exercise bike. Next, it was all about increasing upper... 
by excy | Oct 29, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Fall Fitness HIIT Challenge for All On November 1, we will kickoff a 30-day Fall Fitness HIIT Challenge (high intensity interval training). With winter just around the corner, seasonal treats everywhere, and temperature’s cooling off, this is the perfect time to focus... 
by excy | Aug 1, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We are excited to start a new core training challenge for the month of August! The challenge will take place every other day! Timing will be spontaneous. Core Training—It’s Not Just About Abs! Most people think about a six-pack of abs or their tummy when it comes to... 
by excy | May 3, 2018 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Stamina and Endurance Exercises Can Help with Summer Activities At Excy, we want to do our part to help you with stamina and endurance exercises to enjoy your favorite summer activities with a little more strength, balance, and coordination. Sure, it might help you... 
by excy | Apr 17, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
If you think you’re too old or out of shape to strength train, rest assured. People have successfully started strength training in their 70s, 80s, and even 90s, and you can too! The same goes for people who are not active. You will need to begin slowly and build up...