by excy | Nov 5, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Ditching your shoes is almost certainly the most desirable position with the Excy portable exercise bike. We were born barefoot and our feet are packed with innumerable nerve endings, muscles, tendons, ligaments, bones, and fascia that respond and react to the... 
by excy | Sep 23, 2015 | Butt Seriously: The Science of Exercise.
All too often our 206 bones and over 600 muscles in our body are spent sitting on our bums at work, but getting our butts moving could be one of the most important steps people can make to start getting healthy. Most of us (80 percent) are already failing to get the... 
by excy | Jan 15, 2015 | Uncategorized
If you already feel yourself falling short on your 2015 New Years Resolution of going to the gym, you’re not alone. Research shows that nearly 4 out of 5 Americans don’t use their gym membership—except maybe at the beginning of the year. Don’t let not going to a gym...