by excy | Oct 26, 2015 | Uncategorized
There’s a great article today in PopSugar Fitness titled “Save Time, Burn Fat: One-Hour Workouts That Blast 600 Calories.” There are so many wonderful ways to burn calories and they offer great examples for those days when you have time to get to a... 
by excy | Jan 10, 2015 | Butt Seriously: The Science of Exercise.
Exercise to Beat Constipation! No one wants to talk about this shit (couldn’t resist), but we at Excy say bring it on. During our early Excy research, we have consistently heard from women that one of the most common reasons they seek some form of exercise is to help...