by excy | Sep 16, 2020 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
New Excy Hang On Bar: Ultimate Cardio and Strength Training Floor Exercises We’re super excited to announce the new Excy Hang On Bar because it adds an entirely new level of high force bi-directional leg cranking, spinning, and range of motion exercises! You... 
by excy | Jun 18, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy
Exercise Barriers Must Be Erased for People with Limited Mobility As we get ready to celebrate 4th of July, it’s important to note that exercise is a tool for independence! Going to the gym regularly requires dedication and discipline if you’re an able-bodied... 
by excy | Nov 2, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand... 
by excy | Mar 3, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds.... 
by excy | Jan 19, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Always Consult a Doctor Before Starting a New Exercise Routine. Get to Know Your Excy (short for exercise cycling) Portable Cross Training System. Day 1 of the Live Stream Excy Move More 30 Day Challenge: Ride Excy as a Recumbent Exercise Bike Welcome...