by excy | Sep 10, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Leg Strengthening Exercises Can Help with Daily Life Whether you’re getting up from a chair, going up and down steps, or carrying groceries, your legs are involved in almost all of your daily activities. But, what if your leg muscles are weak, or not performing at... 
by excy | Aug 1, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We are excited to start a new core training challenge for the month of August! The challenge will take place every other day! Timing will be spontaneous. Core Training—It’s Not Just About Abs! Most people think about a six-pack of abs or their tummy when it comes to... 
by excy | Jul 8, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy
Hurricane Fran left a lot of damage in its wake that still impacts the area today, but U.S. Marine Corps Lt. Col.(ret.) Leigh Sumner, who was left partially paralyzed from a spinal cord injury during the cleanup efforts, the impact will always be with her. But, the... 
by excy | Jun 24, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
New Mobile Coach Makes Upper Body Exercises for the XCR 300 Available for Anytime, Anywhere Training We are excited to announce an upgraded version of our free Mobile Coach platform. All designed to empower individuals, rehab professionals, and personal trainers to... 
by excy | Jun 18, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy
Exercise Barriers Must Be Erased for People with Limited Mobility As we get ready to celebrate 4th of July, it’s important to note that exercise is a tool for independence! Going to the gym regularly requires dedication and discipline if you’re an able-bodied...