Live Lower Body Excy Circuit. Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle
Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle Circuit On the heels of yesterday's upper body circuit, today wanted to focus on legs! So, this morning we kicked off a stationary exercise bike circuit with Excy as a recumbent exercise bike, floor cycle...
Live: Upper Body Cardio and Strength Training Circuit
Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core...
Day 6 of Excy Upper Body Workout Challenge: UBE Bicep Workout
Quick Excy Spin Bicep Workout With No Weights! There are so many different ways to use Excy as Upper Body Ergometer (UBE) to hand cycle for amazing upper body exercises, so of course we wouldn’t leave a bicep workout out of the mix during the 7-day 10-minute Excy...
Day 5: Excy HIIT Cardio and Upper Body Workout Using the Bear Crawl Exercise
Excy Bear Crawl Exercise is an Amazing Upper Body Workout for Chest, Triceps, Shoulders and Legs Welcome to Day 5 of the Excy 7-Day Upper Body Workout 10-Minute Challenge where we use Excy as an upper body ergometer (UBE) to double-dip on cardio and strength training....
Day 4 of the Excy Upper Body Ergometer Challenge: Hand Cycle from a Chair
Turn Your Chair Into a Hand Cycle Workout Using Excy in the Upper Body Ergometer (UBE) position as a hand cycle from a chair is one of our favorite ways to use Excy. You can do this arm pedal position from a chair, park bench, the couch, a wheelchair, and pretty much...
Day 3 Excy Upper Body Ergometer (UBE) Challenge with Small Hand Bike Movements
UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are...
Day 2 Excy Upper Body Challenge: Functional Training for Life
Functional Training with Excy for Strong Core Today, we kicked off Day 2 of the 7-Day Excy Upper Body Hand Cycling and Cranking Challenge with functional training that closely resembles many activities of everyday life. We squat to engage our lower body with high...
Day 1: Explore the Excy Hand Cycle 7-Day Interval Challenge
Hand Cycle, Cranking, Upper Body Ergometer Challenge Today we kicked off day 1 of a live 7-day challenge where we will use Excy as an upper body ergometer to pedal, crank, spin, and hand cycle Excy 10 minutes a day with quick intense bursts. During this hand cycle...
Excy Embraced as Portable Stationary Exercise Bike After Hip Surgery and for Life
Excy Customer Craig Says No More to Hip Pain Over the last five years, Craig, age 38, had been living with leg and hip pain. He couldn’t sleep and simple things like sitting, walking, and lying down would send radiating pain down his leg. During that time, he had...
Excy is a Convenient Way for Seniors to Build Strength and Exercise
We Don't Have to Lose So Much Muscle as We Age There are so many ways for seniors to build strength and exercise more to age better, but despite the remarkable health benefits, research shows that about 28 percent of Americans ages 50 and over are inactive. Even Baby...