The Excy Blog
Dedicated to inspiring more movement for healthier living!
Day 6 of Excy Upper Body Workout Challenge: UBE Bicep Workout
Quick Excy Spin Bicep Workout With No Weights! There are so many different ways to use Excy as Upper Body Ergometer (UBE) to hand cycle for amazing upper body exercises, so of course we wouldn’t leave a bicep workout out of the mix during the 7-day 10-minute Excy...
Day 5: Excy HIIT Cardio and Upper Body Workout Using the Bear Crawl Exercise
Excy Bear Crawl Exercise is an Amazing Upper Body Workout for Chest, Triceps, Shoulders and Legs Welcome to Day 5 of the Excy 7-Day Upper Body Workout 10-Minute Challenge where we use Excy as an upper body ergometer (UBE) to double-dip on cardio and strength training....
Day 4 of the Excy Upper Body Ergometer Challenge: Hand Cycle from a Chair
Turn Your Chair Into a Hand Cycle Workout Using Excy in the Upper Body Ergometer (UBE) position as a hand cycle from a chair is one of our favorite ways to use Excy. You can do this arm pedal position from a chair, park bench, the couch, a wheelchair, and pretty much...
Day 3 Excy Upper Body Ergometer (UBE) Challenge with Small Hand Bike Movements
UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are...
Day 2 Excy Upper Body Challenge: Functional Training for Life
Functional Training with Excy for Strong Core Today, we kicked off Day 2 of the 7-Day Excy Upper Body Hand Cycling and Cranking Challenge with functional training that closely resembles many activities of everyday life. We squat to engage our lower body with high...
Day 1: Explore the Excy Hand Cycle 7-Day Interval Challenge
Hand Cycle, Cranking, Upper Body Ergometer Challenge Today we kicked off day 1 of a live 7-day challenge where we will use Excy as an upper body ergometer to pedal, crank, spin, and hand cycle Excy 10 minutes a day with quick intense bursts. During this hand cycle...
Excy Embraced as Portable Stationary Exercise Bike After Hip Surgery and for Life
Excy Customer Craig Says No More to Hip Pain Over the last five years, Craig, age 38, had been living with leg and hip pain. He couldn’t sleep and simple things like sitting, walking, and lying down would send radiating pain down his leg. During that time, he had...
Excy is a Convenient Way for Seniors to Build Strength and Exercise
We Don't Have to Lose So Much Muscle as We Age There are so many ways for seniors to build strength and exercise more to age better, but despite the remarkable health benefits, research shows that about 28 percent of Americans ages 50 and over are inactive. Even Baby...
One Woman’s Quest to Stay Active After Brostrom Ankle Surgery with Non-Weight Bearing Exercises
Lisa Shows Us What Determination Looks Like https://www.youtube.com/watch?v=G0lfeNzoLkE Eight years ago Lisa broke her right ankle and it never healed properly, causing chronic ankle instability that prevented her from doing things she enjoyed like hiking in the...
Paralympic Gold Medalist Uses Excy Hand Bike to Train While Traveling
Putting Excy to Work as a Hand Bike and Adaptive Cross Trainer at Home and On the Go https://youtu.be/vzPTVlRpEzE A lifelong athlete who has two Paralympic gold medals amongst many other athletic accomplishments, Travis Gaertner has had an athletic mindset for as long...