The Excy Blog
Dedicated to inspiring more movement for healthier living!
Spring Forward!
Just like our clocks this weekend in the majority of the country, the season for getting in shape will “spring forward!” To help spring your health goals forward now, but pay later, we are happy to our rental program! We feel so confident that you’ll love the quality,...
Moving With Strength to Maintain My Weight
If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds....
Live Stream Excy 30 Day Move More Challenge: Spin, Crank, and Play to Get to Know Your Excy Cross Trainer
Always Consult a Doctor Before Starting a New Exercise Routine. Get to Know Your Excy (short for exercise cycling) Portable Cross Training System. Day 1 of the Live Stream Excy Move More 30 Day Challenge: Ride Excy as a Recumbent Exercise Bike Welcome...
Bicycle Crunch Exercise Cycling With a Crank of Resistance
Today we kicked of Day 3 of the Excy Move More 30-Day Challenge, where we use our patent-pending approach to prevent the Excy portable exercise cycling system from scooting away at varying degrees of bi-directional resistance while using a similar approach as a...
Excy Upper Body Arm Bike for Aerobic, Anaerobic, and Range of Motion
We just kicked off Day 2 of our Live Move More challenge on Facebook, which is all about getting to know Excy as an arm bike (similar to an upper body ergometer, but more versatile) for aerobic, anaerobic, and range of motion exercises. All too often, when we think of...
How Do I Exercise and Burn Calories With An Injury?
There’s a recent article in Time Magazine titled “How Do I Burn Calories With an Injury?” It’s a great question. Whether you are a serious athlete or an active recreational athlete, a body in motion likes to stay in motion, which means you likely are looking for the...
Quick Return to Sport After ACL Injury? Not So Fast!
How Much Time To Allow for ACL Recovery? Whether you’re a serious athlete or actively aging in the sport of your choice, how we recover from injury can have a profound impact on everything from playing the sports we love to how we play with our kids. Our nature might...
Day 14 Excy Challenge: Turn a Picnic Table Into An Upper Body Arm Bike
Welcome to Day 14 of the 30-Day Excy Challenge! Tune in to the live workout on Facebook Live anytime, anywhere. Today, we will turn a picnic table into an upper body arm bike, as well as do some bicep curls in the midst of everyday life. We’ll keep focused on our high...
Day 13: Turn Your Camping Chair Into a Recumbent Exercise Bike Anywhere, Anytime
Welcome to Day 13 of the 30-Day Excy Challenge! Tune in to the live workout on Facebook Live anytime, anywhere. Today, we will turn a portable chair into a recumbent exercise bike in the midst of everyday life. We’ll keep focused on our high intensity interval...
Day 12 Excy HIIT Challenge: Resistance Upper Body Cycling Bear Crawl
Welcome to Day 12 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy portable cross training workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds...