The Excy Blog
Dedicated to inspiring more movement for healthier living!
Bicycle Crunch Exercise Cycling With a Crank of Resistance
Today we kicked of Day 3 of the Excy Move More 30-Day Challenge, where we use our patent-pending approach to prevent the Excy portable exercise cycling system from scooting away at varying degrees of bi-directional resistance while using a similar approach as a...
Excy Upper Body Arm Bike for Aerobic, Anaerobic, and Range of Motion
We just kicked off Day 2 of our Live Move More challenge on Facebook, which is all about getting to know Excy as an arm bike (similar to an upper body ergometer, but more versatile) for aerobic, anaerobic, and range of motion exercises. All too often, when we think of...
How Do I Exercise and Burn Calories With An Injury?
There’s a recent article in Time Magazine titled “How Do I Burn Calories With an Injury?” It’s a great question. Whether you are a serious athlete or an active recreational athlete, a body in motion likes to stay in motion, which means you likely are looking for the...
Quick Return to Sport After ACL Injury? Not So Fast!
How Much Time To Allow for ACL Recovery? Whether you’re a serious athlete or actively aging in the sport of your choice, how we recover from injury can have a profound impact on everything from playing the sports we love to how we play with our kids. Our nature might...
Day 14 Excy Challenge: Turn a Picnic Table Into An Upper Body Arm Bike
Welcome to Day 14 of the 30-Day Excy Challenge! Tune in to the live workout on Facebook Live anytime, anywhere. Today, we will turn a picnic table into an upper body arm bike, as well as do some bicep curls in the midst of everyday life. We’ll keep focused on our high...
Day 13: Turn Your Camping Chair Into a Recumbent Exercise Bike Anywhere, Anytime
Welcome to Day 13 of the 30-Day Excy Challenge! Tune in to the live workout on Facebook Live anytime, anywhere. Today, we will turn a portable chair into a recumbent exercise bike in the midst of everyday life. We’ll keep focused on our high intensity interval...
Day 12 Excy HIIT Challenge: Resistance Upper Body Cycling Bear Crawl
Welcome to Day 12 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy portable cross training workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds...
Day 11 Excy HIIT Challenge: Using the Excy Portable Cross Trainer as a Floor Exercise Bike
Welcome to Day 11 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity...
Day 10 Excy Challenge: Hovering Arm Bike Squat for Cardio and Strength Training
Welcome to Day 10 of the Live Excy 30-30-30 HIIT Challenge. Tune in at www.excy.live or Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower...
Day 9 Excy Challenge: Couch Glute Cycling Bridge Workout
Welcome to Day 9 of the Live Excy 30-30-30 Challenge, Tune in at www.excy.live at noon PT or via Facebook Live! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity interval for...