The Excy Blog
Dedicated to inspiring more movement for healthier living!
Should Riding a Bike Be Fun and Pain Free? HealthYeah! Bike Fit Matters!
Bike Fit is Key to the Joy of Cycling! Earlier this week Excy co-founder and CEO Michele Mehl interviewed Erik Moen of Bike PT and Corpore Sano PT. We focused the discussion how to make cycling pain free and fun no matter your age or ability level. After all, anyone...
Is There More Than Meets the Eye to Sexual Health and Intimacy? HealthYeah!
Our May HealthYeah! Series is All About Moms and Women for Mother’s Day Today Excy co-founder and CEO Michele Mehl sat down with Amy Buckalter, Pulse founder and CEO, to discuss sexual health and intimacy. Amy is modernizing a new approach to provide a safer, cleaner,...
Is Founder Depression and Anxiety Real? HealthYeah! Especially with a Mental Health History
An Honest Discussion About Founder Depression and Anxiety During this week’s HealthYeah live video interview, Excy co-founder and CEO Michele Mehl sat down with Megan McNally to discuss founder depression and anxiety. Megan, a successful lawyer, the founder of The...
Is Shoulder and Upper Body Conditioning Important? HealthYeah! Shoulder Pain is NO Fun. Lets Chat!
Shoulder Pain and Injuries Impacts Daily Living. What Can We Do? During this week's HealthYeah interview, Excy co-founder and CEO Michele Mehl sat down with Alex Wirta, clinical director and physical therapist at Bridle Trails. According to research, shoulder pain...
Are Alzheimer’s and Dementia Hard? HealthYeah! Interview Recap with Ian Kremer of LEAD Coalition
Are Alzheimer’s and Dementia Hard? HealthYeah! Alzheimer’s, along with similar forms of dementia, affects nearly 44 million people worldwide. While treatment options can reduce symptoms, there is currently no cure for the disease. Excy co-founder and CEO Michele Mehl...
Is Corporate Fitness Important to Wellness Programs? HealthYeah!
Corporate Fitness is Key to Workplace Wellness Programs In this week’s HealthYeah Live Video Blog Series, we interviewed Bryce Finck, founder and COO at Stack Health. StackHealth offers a web-based wellness program designed for companies that want to take a proactive...
Upper Body Fitness Critical During Excy Anti-Sedentary April Challenge
This morning we kicked off our April Anti-Sedentary Challenge to show you a few ideas for getting those arms outside their modern day T-Rex zones on our keyboards, our phones, and our steering wheels. In the spirit of April Fools Day, we even sported a T-Rex...
April Challenge! Spring into an Anti-Sedentary Lifestyle!
The Sedentary Lifestyle: You're Likely Living It! When we hear the word "sedentary", the first word that pops into people's mind is likely "lazy." Perhaps images come to mind of a couch-potato lifestyle. But, most of us are living a sedentary lifestyle and we aren't...
Is Postural Orthostatic Tachycardia Syndrome (POTS) Hard? HealthYeah! Lets Talk About It!
HealthYeah Interview Dives Into POTS Postural orthostatic tachycardia syndrome (POTS) can be debilitating and demoralizing. Not only because of the symptoms, but also because on the outside everything looks normal, but the invisible illness is there. Plus, what’s...
Is Exercise for Parkinson’s Disease Important? HealthYeah!
Exercise for Parkinson's Requires Comprehensive Approach Karl Sterling from PhysioChains Education joined us in a HealthYeah interview to discuss exercise for Parkinson’s disease and so much more. Karl travels extensively as an educator to personal trainers, fitness...
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