by excy | Apr 3, 2018 | Butt Seriously: The Science of Exercise., Exercise is Medicine: Mind. Body. Life., The Power of Cycling: Battling Injury, Disease, and Dissabilities., Uncategorized | 0 Comments
April is Parkinson’s Awareness Month and a perfect opportunity to bring attention to the disease, the needs of patients, and treatments. In this blog post, we want to talk about exercise for Parkinson’s (PD) and its impact on the disease. While it is widely...
by excy | Mar 20, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, The Power of Cycling: Battling Injury, Disease, and Dissabilities., Uncategorized | 0 Comments
Common Springtime Sports Injuries for Runners The weather is getting nicer, which means so many people will be leaving their treadmills behind in favor of the open road and trails. Whether you are hitting the road for the first time as a new runner or a lifelong...
by excy | Feb 2, 2018 | Exercise is Medicine: Mind. Body. Life., Uncategorized | 0 Comments
American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special...
by excy | Feb 1, 2018 | Uncategorized | 0 Comments
Bring on More Movement vs. Less in February 2018 At Excy, we’re all about providing better access to cardio, strength training, and therapeutic full body ergometer cycling to make exercise dramatically easier, more convenient, more productive, less risky and...
by excy | Jan 29, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized | 0 Comments
Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise...
by excy | Jan 23, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized | 0 Comments
Below is a recap of week 3 portable stationary bike arm and leg workouts. We are hoping that you are discovering routines, places, and different positions that you like. As we enter the 4th week of January and start to approach February, it’s a good time to revisit...
by excy | Jan 16, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized | 0 Comments
Week 2: High-End Aerobic Fitness to Low Intensity Movement Ergometer Workouts We continue to push to showcase a variety of Excy ergometer workouts to help you get the most out of your full body portable exercise bike! We’re all about helping you discover...
by excy | Jan 12, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy | 0 Comments
TRX Cardio and Strength Training Infused with Excy Cycling TRX cardio workouts are a great way to improve flexibility, balance, strength, and burn calories, but today we added the Excy portable exercise bike to spice things up. We kicked things off with Excy as...
by excy | Jan 8, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized | 0 Comments
Small exercise bike, but full-fledged capabilities to kickoff the New Year! We jumped right into showing you the power of your purchase, whether you are new to the Excy Family or have been around since our Kickstarter days! We hope you enjoyed it so far and that you...
by excy | Jan 1, 2018 | Butt Seriously: The Science of Exercise. | 0 Comments
American Heart Association Recommendations for Exercise is the Perfect New Year’s Resolution! It’s a good time to think about how we want 2018 to be better than 2017 and maybe it’s not just better, but the best yet? Why not? You deserve it. But nothing...
