The Excy Blog
Dedicated to inspiring more movement for healthier living!
Core Training Full-Body Excy August Challenge
We are excited to start a new core training challenge for the month of August! The challenge will take place every other day! Timing will be spontaneous. Core Training—It’s Not Just About Abs! Most people think about a six-pack of abs or their tummy when it comes to...
U.S. Marine Leigh Sumner Doesn’t Let Spinal Cord Injury Stop Her From Winning Gold in DoD Warrior Games
Hurricane Fran left a lot of damage in its wake that still impacts the area today, but U.S. Marine Corps Lt. Col.(ret.) Leigh Sumner, who was left partially paralyzed from a spinal cord injury during the cleanup efforts, the impact will always be with her. But, the...
Christine Lusita Puts Excy on ‘Best of the Best’ Fun Fitness List for IDEA World
Christine Lusita, author of “The Right Fit Formula”, was on CBS8 in San Diego this morning to highlight the best of the best for IDEA World 2019. We loved seeing Excy on the list! Here's the video! IDEA World is one of the largest fitness conferences in the world and...
Excy Upgrades Mobile Coach Platform with Upper Body Exercises for XCR 300 Arm Ergometer
New Mobile Coach Makes Upper Body Exercises for the XCR 300 Available for Anytime, Anywhere Training We are excited to announce an upgraded version of our free Mobile Coach platform. All designed to empower individuals, rehab professionals, and personal trainers to...
Is it Time to Squash Obesity Myths? HealthYeah!
Live Chat with Sean Mulroney About Obesity Myths For this week’s HealthYeah interview, we sat down Sean Mulroney, creator of The Obesity Revolution. During the interview we discuss obesity myths, presumptions, and facts surrounding obesity. We get into the topics of...
How People with Limited Mobility Use Excy to Take Back Their Workout Independence
Exercise Barriers Must Be Erased for People with Limited Mobility As we get ready to celebrate 4th of July, it's important to note that exercise is a tool for independence! Going to the gym regularly requires dedication and discipline if you’re an able-bodied...
Can lifestyle eyecare choices improve eye health? HealthYeah!
Eyecare Health Tips Offered Up as Important Part of Health In this week’s HealthYeah video interview series, we sat down with Dr. Kading of Specialty Eyecare Group to chat about eye health. So often, we take eye health for granted as it relates to our overall health....
Is Navigating Elderly Care Difficult? HealthYeah!
Elderly Care Navigation: Lets Talk Nursing Home vs. Assisted Living and Much More! During this HealthYeah interview with Heather Eacker, founder of Eldercare Navigators, we get into the challenges of navigating elder care. Heather gives some wonderful advice,...
Can We Apply the Principles of Sports Therapy Throughout Life? HealthYeah!
Today, Excy co-founder and CEO Michele Mehl sat down with Julie Vanni from Biojunction Sport Therapy. During the interview the two discuss how strength and conditioning principles of sports physical therapy apply throughout life. Today’s interview continues our...
Can Exercise Help the Stages of Grief? HealthYeah! Hear One Woman’s Journey and Tips!
Lets Talk About Sweating Out Sadness from Grief Mother’s Day and Father’s Day are some of the most commercialized holidays of the year. Both holidays assume that everybody’s mom or dad is alive. However, as we all know this isn't the case. So, these holidays can be...
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