The Excy Blog
Dedicated to inspiring more movement for healthier living!
Summer Season is Upon Us. Time for Stamina and Endurance Exercises!
Stamina and Endurance Exercises Can Help with Summer Activities At Excy, we want to do our part to help you with stamina and endurance exercises to enjoy your favorite summer activities with a little more strength, balance, and coordination. Sure, it might help you...
Exercise for Parkinson’s Disease is Essential Topic for PD Awareness Month
April is Parkinson's Awareness Month and a perfect opportunity to bring attention to the disease, the needs of patients, and treatments. In this blog post, we want to talk about exercise for Parkinson’s (PD) and its impact on the disease. While it is widely known that...
Springtime Sports Injuries for Runners: Start Slowly! Save $75 on Excy!
Common Springtime Sports Injuries for Runners The weather is getting nicer, which means so many people will be leaving their treadmills behind in favor of the open road and trails. Whether you are hitting the road for the first time as a new runner or a lifelong...
American Heart Month: Save $75 on Excy Portable Full Body Exercise Bike
American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special...
Excy Recumbent Bike, Upper Body Ergometer and Other Resistance Training Workouts for January
Bring on More Movement vs. Less in February 2018 At Excy, we're all about providing better access to cardio, strength training, and therapeutic full body ergometer cycling to make exercise dramatically easier, more convenient, more productive, less risky and more fun....
Pedaling Backwards a Favorite Move During Week 4 of the Excy Workouts
Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise...
Portable Stationary Bike Arm and Leg Workouts: Week 3
Below is a recap of week 3 portable stationary bike arm and leg workouts. We are hoping that you are discovering routines, places, and different positions that you like. As we enter the 4th week of January and start to approach February, it’s a good time to revisit...
Ergometer Workouts Week 2! Bed Exercises to Unicycle Exercises with Excy
Week 2: High-End Aerobic Fitness to Low Intensity Movement Ergometer Workouts We continue to push to showcase a variety of Excy ergometer workouts to help you get the most out of your full body portable exercise bike! We're all about helping you discover exercises...
TRX Cardio and Strength Training Infused with Excy Cycling
TRX Cardio and Strength Training Infused with Excy Cycling TRX cardio workouts are a great way to improve flexibility, balance, strength, and burn calories, but today we added the Excy portable exercise bike to spice things up. We kicked things off with Excy as...
Week 1: The Excy Small Exercise Bike Goes to Work!
Small exercise bike, but full-fledged capabilities to kickoff the New Year! We jumped right into showing you the power of your purchase, whether you are new to the Excy Family or have been around since our Kickstarter days! We hope you enjoyed it so far and that you...