The Excy Blog
Dedicated to inspiring more movement for healthier living!
How People with Limited Mobility Use Excy to Take Back Their Workout Independence
Exercise Barriers Must Be Erased for People with Limited Mobility As we get ready to celebrate 4th of July, it's important to note that exercise is a tool for independence! Going to the gym regularly requires dedication and discipline if you’re an able-bodied...
Can lifestyle eyecare choices improve eye health? HealthYeah!
Eyecare Health Tips Offered Up as Important Part of Health In this week’s HealthYeah video interview series, we sat down with Dr. Kading of Specialty Eyecare Group to chat about eye health. So often, we take eye health for granted as it relates to our overall health....
Is Navigating Elderly Care Difficult? HealthYeah!
Elderly Care Navigation: Lets Talk Nursing Home vs. Assisted Living and Much More! During this HealthYeah interview with Heather Eacker, founder of Eldercare Navigators, we get into the challenges of navigating elder care. Heather gives some wonderful advice,...
Can We Apply the Principles of Sports Therapy Throughout Life? HealthYeah!
Today, Excy co-founder and CEO Michele Mehl sat down with Julie Vanni from Biojunction Sport Therapy. During the interview the two discuss how strength and conditioning principles of sports physical therapy apply throughout life. Today’s interview continues our...
Can Exercise Help the Stages of Grief? HealthYeah! Hear One Woman’s Journey and Tips!
Lets Talk About Sweating Out Sadness from Grief Mother’s Day and Father’s Day are some of the most commercialized holidays of the year. Both holidays assume that everybody’s mom or dad is alive. However, as we all know this isn't the case. So, these holidays can be...
Want a Better Menopause Experience? HealthYeah!
Women Everywhere Deserve the Best Possible Menopause Experience! It Can Be a Time to Thrive! May is all about women and Mother’s Day! So, in this week’s interview, Excy co-founder and CEO Michele Mehl sat down with Jill Angelo, known as the “menopause woman” in many...
Should Riding a Bike Be Fun and Pain Free? HealthYeah! Bike Fit Matters!
Bike Fit is Key to the Joy of Cycling! Earlier this week Excy co-founder and CEO Michele Mehl interviewed Erik Moen of Bike PT and Corpore Sano PT. We focused the discussion how to make cycling pain free and fun no matter your age or ability level. After all, anyone...
Is There More Than Meets the Eye to Sexual Health and Intimacy? HealthYeah!
Our May HealthYeah! Series is All About Moms and Women for Mother’s Day Today Excy co-founder and CEO Michele Mehl sat down with Amy Buckalter, Pulse founder and CEO, to discuss sexual health and intimacy. Amy is modernizing a new approach to provide a safer, cleaner,...
Is Founder Depression and Anxiety Real? HealthYeah! Especially with a Mental Health History
An Honest Discussion About Founder Depression and Anxiety During this week’s HealthYeah live video interview, Excy co-founder and CEO Michele Mehl sat down with Megan McNally to discuss founder depression and anxiety. Megan, a successful lawyer, the founder of The...
Is Shoulder and Upper Body Conditioning Important? HealthYeah! Shoulder Pain is NO Fun. Lets Chat!
Shoulder Pain and Injuries Impacts Daily Living. What Can We Do? During this week's HealthYeah interview, Excy co-founder and CEO Michele Mehl sat down with Alex Wirta, clinical director and physical therapist at Bridle Trails. According to research, shoulder pain...
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