Safely Cycle Your Whole Self Strong Anywhere with Excy!
Conveniently Connect Quality Total Body Resistance Training to Your Daily Life.
Quality cardio, strength training, HIIT, isometric, and range of motion.
Watch TV. Check Social Media. Do Conference Calls. All While Pedaling a Recumbent Exercise Bike.
We all need to move more and sit less, but if we are going to sit, why not sit and cycle to replace sitting time with a healthy dose of light to vigorous physical activity! The Excy XCS 200 turns any chair into a quality recumbent exercise bike to get safe and effective exercise without disrupting your routine, yet the system only weighs 14 pounds and folds for easy storage and transport. With multiple recumbent cycling positions, we make it easy to pedal for light to vigorous cardio, strength training, or range of motion exercises anywhere while watching TV with the family, sitting at your desk, playing video games, checking social media or even outside on the sidelines while enjoying your kid’s sports activities.The system is super quiet, so you will not disturb those around you. Excy is convenient and easy to use, so the whole family can use it and even cheer each other on! See how it works as a recumbent exercise bike.
Tone Arms. Sculpt Shoulders. Enjoy the Cardio and Strength Training Benefits of a Quality Upper Body Ergometer Anywhere
Use your XCS 200 to simulate the same cardio and strength training offered by upper body ergometers frequently used in gyms and rehabilitation centers by adaptive athletes or those with spinal cord injuries, but with a minimal footprint for use at home, work, or on the go. With 2-70 pounds of bi-directional resistance, no other portable arm ergometer comes close to matching the efficiency of using Excy to build upper body cardio fitness, strength, and core stability. Whether looking to tone arms and shoulders, wanting to stay active or train vigorously while recovering from a leg injury, or to work on upper extremity rehabilitation, Excy provides an amazing way to build upper body aerobic and anaerobic capacity. Use cases are available from seated, kneeling, and standing positions. It can be a wonderful way to engage in a moderate to vigorous workout anytime, anywhere without impacting joints while burning an estimated 9-11 calories per minute. See how it works.
Improve Balance, Core Strength, and Flexibility
Improve trunk stability and balance through a combination of pelvic centric bridge cycling exercises, rowing exercises, single-leg strength training exercises and advanced body weight exercises like squats, bear crawls, and planks married with upper body cardio training. It has never been easier to enjoy more time, places, and flexibility to get the benefits of aerobic activity and resistance strength training without the barriers of big, expensive, and socially disconnected exercise equipment. Our bi-directional resistance is unmatched at 20X the resistance of other portable systems and 30X torque force. We have engineered the cycling system for easy to rugged heavy-duty workout loads. Older adults can also enjoy upper body cycling to focus on multi-component physical activity that includes balance training as well as aerobic and muscle-strengthening activities, for example, standing while pedaling arms at the kitchen table. There are numerous ways to use Excy to focus on all major muscle groups of the body with weight bearing, non-weight bearing, and flexibility exercises–the legs, hips, back, abdomen, chest, shoulders, and arms.
Exercise While Lying Down–Floor and Bed Cycling for Arms and Legs
From the comfort of home or while traveling, easily cycle your legs while lying down on the floor or partially sitting up in bed. Whether battling a condition like POTS, MS, Parkinson’s, Lymphedema or simply wanting convenient access to light to vigorous exercise in bed or lying down on the floor while watching TV, Excy opens up numerous pedal exercises using small back and forth motions, isometric exercises, or full bi-directional circles. Our patented approach prevents the system from scooting away from the rider. Resistance can be easily dialed up for muscle-strengthening activities and core and upper body exercises can be added to engage all muscle groups. Being able to exercise from bed makes the choice to exercise easier than ever. Riders can start at easy levels and increase intensity levels gradually to focus on exercise for disease prevention and health promotion.
Build Strong Cycling Legs with Advanced Stand-Up Unicycle and Stair Stepping
Use the Excy XCS 200 series to take quick high intensity interval (HIIT) breaks with the unicycle exercise bike or step cycle workout positions at your standup desk or at home. The unicycle exercise bike position will make any treadmill or elliptical machine look easy and is especially useful in helping injured athletes return to play with a focus on leg and core strength. Athletes love this position for bouts (exercise snacks) of vigorous endurance training and to push their body harder than usual in ways outside their traditional training. Pedal in reverse to work opposing muscles for a great training experience. Add TRX Bands for core, balance, and return to sport training after an injury.
Mobile Coach Serves Up On-Demand, Live, and Guided Workouts
Free mobile coaching application offers up fresh new ideas and tracks results to monitor progress over time! It’s like having a personal trainer in your back pocket. On-demand training serves up ideas for recumbent exercise bike, upper body ergometer, and total body workouts! You get 25 physical therapy guided videos, 6 guided interval workouts, 2 customized interval timers, 20+ visual illustrations, and can track intensity, duration, calories, and inspiration. Set goals and easily change them over time.
Excy XCS 200 Specs
- Lightweight 13.3 to 14 pounds
- Storage position varies: L33” x W13.5” x H16.5” to L30” x W18”x H5.5”
- 2-70 LBS bi-directional resistance force
- 20X the resistance force and 30X the resistance torque of other portable exercise bikes
- Large resistance knob
- Bi-directional quiet resistance
- 6″ steel crank accommodate any 9/16″ pedal
- Thermal sensor to measure output
- No assembly required
- No weight limit (except standing position at 220 pounds)
- Easy to carry
- Adjustable heights and length
- Disinfects safely with CaviWipes, AHP wipes, etc.
- Stabilizer bumpers
- Multi-purpose foot pedal (hand pedal accessory available)
- Heavy duty metal construction. Powder coated.
- Recyclable packaging
Bob, Marathon Runner Diagnosed with Parkinson’s Disease Uses the Recumbent Exercise Bike and Upper Body Ergometer Positions to Help Fight the Progression of the Disease and Symptoms
Angie, Dental Hygienist Uses the Upper Body Ergometer Workouts for Wrists, Forearms, and Shoulders
Mary, Uses Recumbent Exercise Bike and Floor Cycling Positions Post Knee Replacement Surgery
Sue, Uses the Recumbent Exercise Bike Workouts Post Torn ACL for Upper and Lower Body Cycling Workouts for Range of Motion and to Build Strength and Endurance
To do physical activity safely and reduce the risk of injuries, those with health conditions or symptoms should consult a health care professional or physical activity specialist about the types and amounts of activity that is appropriate for them. Understand the risks, yet be confident that physical activity can be safe for almost everyone.