Hip Flexor Stretch & Lunge with Excy Full Body Portable Exercise Bike Quick Tip: Optimal pin placement: Top or middle hole (will vary). Lie Keeper on floor and connect Excy. Hold pedals. Place right foot in front of yellow bar. Step your left foot back onto the...
Bed Exercise or Floor Exercise with Excy Hand Ergometer Quick Tip: Optimal Pin Placement: Top hole. Turn Excy system around, place front bar under sitting bones. Consider pillow under knees. Use a wall, couch, inclining surface (hospital bed or physical therapy...
Exercise Ball Balance Cycling Exercises with Excy Quick Tip: Optimal Pin Placement: No pin (will vary). Place Keeper on floor and connect Excy. Place exercise ball on the Keeper near the rear base (place ball against a wall for balance assistance). Keep your core...
Bedside Cycle / Chair Cycle for Early Rehabilitation, Exercise and Strength Training Quick Tip: Optimal Pin Placement: No pin (will vary for the bedside cycle or chair cycling positions). Place Excy on the floor in front of a chair, a PT table, or bedside. Align your...
Stationary Recumbent Chair Cycling Experience Makes Exercise Easy with Excy Quick Tip: Optimal Pin Placement: Bottom hole. Place the Keeper on the seated surface and Connect Excy. Keep your back aligned with and tight against the back of the seat. Add arm weights or...
