Bedside Lying Down Exercise Cycling with Excy

Bedside Lying Down Exercise Cycling with Excy

Lying Down Exercise Cycling with Excy in Bed Quick Tip: Optimal Pin Placement for the lying down exercise position: Bottom hole (will vary). Place Keeper on the side edge of the bed and connect Excy. Lie back on the bed/Keeper and pedal with your feet. Use stomach and...
Excy Single Leg Balance Hand Cycle Exercise

Excy Single Leg Balance Hand Cycle Exercise

Hand Cycle Exercise with Excy Single Leg Position Quick Tip: Optimal pin placement: Top or middle hole (will vary). Lie Keeper on the floor and connect Excy. Hold pedals firmly with hands, bend both knees to a 90 degree angle, lift one leg up straight behind you and...