by excy | Jan 3, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Today we kicked of Day 3 of the Excy Move More 30-Day Challenge, where we use our patent-pending approach to prevent the Excy portable exercise cycling system from scooting away at varying degrees of bi-directional resistance while using a similar approach as a... 
by excy | Jan 2, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We just kicked off Day 2 of our Live Move More challenge on Facebook, which is all about getting to know Excy as an arm bike (similar to an upper body ergometer, but more versatile) for aerobic, anaerobic, and range of motion exercises. All too often, when we think of... 
by excy | Dec 8, 2016 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
There’s a recent article in Time Magazine titled “How Do I Burn Calories With an Injury?” It’s a great question. Whether you are a serious athlete or an active recreational athlete, a body in motion likes to stay in motion, which means you likely are looking for the... 
by excy | Dec 7, 2016 | Uncategorized
How Much Time To Allow for ACL Recovery? Whether you’re a serious athlete or actively aging in the sport of your choice, how we recover from injury can have a profound impact on everything from playing the sports we love to how we play with our kids. Our nature might...
