by excy | Jan 14, 2016 | Uncategorized
When we started this Excy journey, we knew in our hearts that we could make exercise more accessible to help people who face unique challenges with getting exercise, but the thought never crossed my mind that the size, durability, and versatility of the Excy portable... 
by excy | Jan 8, 2016 | Uncategorized
Even if your day is packed with work and family obligations, Excy makes it easy to multi-task versatile workouts into your regular routine without requiring you to go to the gym, lift weights, or even leave the house. In fact, any moment, whether leisure TV time or... 
by excy | Jan 1, 2016 | Butt Seriously: The Science of Exercise.
Lose Weight. Gain Muscle. Fit in a Bathing Suit? Prevent Disease? As we wrap up one year and prepare to start the next, it’s a good time to think about how we want the next year to be better. When it comes to health, what if we approached 2017 New Year’s... 
by excy | Dec 29, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
It’s common for people to use lack of time as an excuse not to exercise, but then spend an hour or more each evening sitting on the couch and watching TV. With Excy, you don’t have to miss your favorite shows to keep in shape; combine watching TV with a... 
by excy | Dec 9, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Research shows that high intensity interval training (HIIT) can be more effective than continuous moderate activity at improving cardiovascular, respiratory, metabolic, and mechanical functions at a fraction of the time. HIIT includes short explosions of exercise that...