by excy | Oct 27, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to Day 11 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity... 
by excy | Oct 20, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Tune into Day 5 of the Excy Portable Cross Trainer 30-30-30 Live Challenge on October 21 at 12:00 noon PT! During today’s challenge, we will focus on resistance training and using the Excy portable cross trainer to turn a standard chair with four legs into a highly... 
by excy | Oct 19, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 3 of the Live Excy 30-30-30 Challenge. During this 30-day challenge, we will focus on high intensity interval training cardio workouts and strength training. The format will be 30 seconds at high intensity intervals and 30 seconds at a lower intensity... 
by excy | Oct 18, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 2 of the Live Excy 30-30-30 Challenge where we will focus on turning the Excy portable cross trainer into a recumbent exercise bike for high intensity interval training. During this 30-day challenge, the format will be 30 seconds at high intensity... by excy | Feb 1, 2016 | Uncategorized
Who doesn’t need their couch potato time? Whether it’s catching your favorite TV show, checking social media and email, or reading a favorite book while spending time with the family, we all need our couch time on occasion. But, who says this time has to be sedentary...