by excy | May 26, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We LOVE HIIT Lack and time and space are two common reasons for not exercising, but Excy has completely eliminated both as obstacles. In today’s workout, we mix things up a little with a quick circuit using Excy as an upper body ergometer at the kitchen table. With... 
by excy | Mar 3, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds.... 
by excy | Oct 23, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
FollowFollowFollowFollowFollowFollow Welcome to Day 7 of the Live Excy 30-30-30 Challenge. Today’s Cross Training Theme: Forget the Schedule Be Spontaneous. Do you ever feel like you’re always scheduling something? A work meeting? The kid’s next dentist... 
by excy | Oct 19, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 3 of the Live Excy 30-30-30 Challenge. During this 30-day challenge, we will focus on high intensity interval training cardio workouts and strength training. The format will be 30 seconds at high intensity intervals and 30 seconds at a lower intensity... 
by excy | Oct 18, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 2 of the Live Excy 30-30-30 Challenge where we will focus on turning the Excy portable cross trainer into a recumbent exercise bike for high intensity interval training. During this 30-day challenge, the format will be 30 seconds at high intensity...