by excy | Oct 31, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Indulge in Halloween and the Upcoming Holiday Season, But Find Your Balance Trick! We love Halloween, but it’s also frequently the kickoff to putting on the extra pounds through Christmas. So today, we kicked off a quick 10-minute upper body cardio and strength... 
by excy | Oct 24, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core... 
by excy | Sep 23, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Quick Excy Spin Bicep Workout With No Weights! There are so many different ways to use Excy as Upper Body Ergometer (UBE) to hand cycle for amazing upper body exercises, so of course we wouldn’t leave a bicep workout out of the mix during the 7-day 10-minute Excy... 
by excy | Sep 20, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are... 
by excy | Sep 19, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Functional Training with Excy for Strong Core Today, we kicked off Day 2 of the 7-Day Excy Upper Body Hand Cycling and Cranking Challenge with functional training that closely resembles many activities of everyday life. We squat to engage our lower body with high...