The Excy Blog
Dedicated to inspiring more movement for healthier living!
Day 8 Excy Challenge: Upper Body Stairway to Health
Welcome to Day 8 of the Excy Cross Training 30-30-30 Challenge! Tune in Live at noon PT at www.excy.live! Today's Workout: Upper Body Stairway to Health During today's challenge, we will focus on using Excy as an upper body arm bike on stairs for maximum cardio...
Day 7: Excy 30-30-30 Challenge-Mix It Up Cross Training Surprise Day!
facebook Twitter Instagram Youtube Pinterest Google+ Welcome to Day 7 of the Live Excy 30-30-30 Challenge. Today's Cross Training Theme: Forget the Schedule Be Spontaneous. Do you ever feel like you’re always scheduling something? A work meeting? The kid’s next...
Day 6: Excy 30-30-30 Challenge-Bench or Chair Upper Body Arm Bike for HIIT
Welcome to day 6 of the Live Excy 30-30-30 Challenge. Tune in at www.excy.live at noon PT! During today’s high intensity interval training (HIIT) workout, we will focus on using the Excy portable cross trainer to turn a standard bench or seated surface into an upper...
Day 5: Excy 30-30-30 Challenge—Turn Your Chair Into an Exercise Bike
Tune into Day 5 of the Excy Portable Cross Trainer 30-30-30 Live Challenge on October 21 at 12:00 noon PT! During today’s challenge, we will focus on resistance training and using the Excy portable cross trainer to turn a standard chair with four legs into a highly...
Day 4 of the 30-Day Excy Challenge: Ultimate Arm Bike for Cardio and Strength Training
Welcome to day 4 of the Live Excy 30-30-30 Challenge. During today’s challenge, we will focus on using Excy like a conventional Upper Body Ergometer (UBE) in which you essentially “pedal” with your hands. The format will be 30 seconds at high intensity intervals and...
Day 3: Excy 30-30-30 Challenge-Core Floor Portable Exercise Bike HIIT Workout
Welcome to day 3 of the Live Excy 30-30-30 Challenge. During this 30-day challenge, we will focus on high intensity interval training cardio workouts and strength training. The format will be 30 seconds at high intensity intervals and 30 seconds at a lower intensity...
Day 2: Excy Live 30-30-30 Challenge-Turn Your Chair Into a Recumbent Exercise Bike
Welcome to day 2 of the Live Excy 30-30-30 Challenge where we will focus on turning the Excy portable cross trainer into a recumbent exercise bike for high intensity interval training. During this 30-day challenge, the format will...
Day 1 of the 30-30-30 Excy Challenge: Live Upper Body High Intensity Interval Training
Welcome to Day 1 of the Live Excy 30-30-30 Challenge. During the next 30 days, we will focus on high intensity interval training workouts. The format will be 30 seconds at high intensity intervals and 30 seconds at low intensity intervals for 20 minutes. The workouts...
Join the Live Excy 30-30-30 High Intensity Interval Training Challenge!
For some of us, the carbohydrate-loading holiday season starts with Halloween. By the time Thanksgiving and then Christmas comes, it’s so easy to put on enough weight that we all have to spend the next five months working it off! Not this year for our Excy Family....
Balancing Being Healthy and Busy With The Excy Portable Cross Trainer
Staying healthy and balancing a heavy load is not easy to do. Between work, commuting, family commitments and trying to have a social life, we are often hard-pressed for time. When life gets chaotic, the last thing you want to do is spend hours working out, so that’s...