The Excy Blog
Dedicated to inspiring more movement for healthier living!
Day 11 Excy HIIT Challenge: Using the Excy Portable Cross Trainer as a Floor Exercise Bike
Welcome to Day 11 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity...
Day 10 Excy Challenge: Hovering Arm Bike Squat for Cardio and Strength Training
Welcome to Day 10 of the Live Excy 30-30-30 HIIT Challenge. Tune in at www.excy.live or Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower...
Day 9 Excy Challenge: Couch Glute Cycling Bridge Workout
Welcome to Day 9 of the Live Excy 30-30-30 Challenge, Tune in at www.excy.live at noon PT or via Facebook Live! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity interval for...
Day 8 Excy Challenge: Upper Body Stairway to Health
Welcome to Day 8 of the Excy Cross Training 30-30-30 Challenge! Tune in Live at noon PT at www.excy.live! Today's Workout: Upper Body Stairway to Health During today's challenge, we will focus on using Excy as an upper body arm bike on stairs for maximum cardio...
Day 7: Excy 30-30-30 Challenge-Mix It Up Cross Training Surprise Day!
facebook Twitter Instagram Youtube Pinterest Google+ Welcome to Day 7 of the Live Excy 30-30-30 Challenge. Today's Cross Training Theme: Forget the Schedule Be Spontaneous. Do you ever feel like you’re always scheduling something? A work meeting? The kid’s next...
Day 6: Excy 30-30-30 Challenge-Bench or Chair Upper Body Arm Bike for HIIT
Welcome to day 6 of the Live Excy 30-30-30 Challenge. Tune in at www.excy.live at noon PT! During today’s high intensity interval training (HIIT) workout, we will focus on using the Excy portable cross trainer to turn a standard bench or seated surface into an upper...
Day 5: Excy 30-30-30 Challenge—Turn Your Chair Into an Exercise Bike
Tune into Day 5 of the Excy Portable Cross Trainer 30-30-30 Live Challenge on October 21 at 12:00 noon PT! During today’s challenge, we will focus on resistance training and using the Excy portable cross trainer to turn a standard chair with four legs into a highly...
Day 4 of the 30-Day Excy Challenge: Ultimate Arm Bike for Cardio and Strength Training
Welcome to day 4 of the Live Excy 30-30-30 Challenge. During today’s challenge, we will focus on using Excy like a conventional Upper Body Ergometer (UBE) in which you essentially “pedal” with your hands. The format will be 30 seconds at high intensity intervals and...
Day 3: Excy 30-30-30 Challenge-Core Floor Portable Exercise Bike HIIT Workout
Welcome to day 3 of the Live Excy 30-30-30 Challenge. During this 30-day challenge, we will focus on high intensity interval training cardio workouts and strength training. The format will be 30 seconds at high intensity intervals and 30 seconds at a lower intensity...
Day 2: Excy Live 30-30-30 Challenge-Turn Your Chair Into a Recumbent Exercise Bike
Welcome to day 2 of the Live Excy 30-30-30 Challenge where we will focus on turning the Excy portable cross trainer into a recumbent exercise bike for high intensity interval training. During this 30-day challenge, the format will...