by excy | Oct 25, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to Day 9 of the Live Excy 30-30-30 Challenge, Tune in at www.excy.live at noon PT or via Facebook Live! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity interval for... 
by excy | Oct 23, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to Day 8 of the Excy Cross Training 30-30-30 Challenge! Tune in Live at noon PT at www.excy.live! Today’s Workout: Upper Body Stairway to Health During today’s challenge, we will focus on using Excy as an upper body arm bike on stairs for maximum... 
by excy | Oct 23, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
FollowFollowFollowFollowFollowFollow Welcome to Day 7 of the Live Excy 30-30-30 Challenge. Today’s Cross Training Theme: Forget the Schedule Be Spontaneous. Do you ever feel like you’re always scheduling something? A work meeting? The kid’s next dentist... 
by excy | Oct 22, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 6 of the Live Excy 30-30-30 Challenge. Tune in at www.excy.live at noon PT! During today’s high intensity interval training (HIIT) workout, we will focus on using the Excy portable cross trainer to turn a standard bench or seated surface into an upper... 
by excy | Oct 20, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Tune into Day 5 of the Excy Portable Cross Trainer 30-30-30 Live Challenge on October 21 at 12:00 noon PT! During today’s challenge, we will focus on resistance training and using the Excy portable cross trainer to turn a standard chair with four legs into a highly...