by excy | Oct 28, 2015 | Uncategorized
Over the last year, I have discovered something about myself. Isolation to a room is a barrier to exercise for me. Don’t get me wrong, there are times when I absolutely love being alone, like in the morning when I’m drinking my coffee before the rest of the house... 
by excy | Oct 26, 2015 | Uncategorized
There’s a great article today in PopSugar Fitness titled “Save Time, Burn Fat: One-Hour Workouts That Blast 600 Calories.” There are so many wonderful ways to burn calories and they offer great examples for those days when you have time to get to a... 
by excy | Oct 26, 2015 | Uncategorized
Varying your exercise routine and your workouts can help you maintain a safe and balanced fitness program year-round. By mixing up your exercise routine, you strengthen a variety of different muscle groups, develop a new set of skills, reduce exercise boredom and... 
by excy | Oct 23, 2015 | Butt Seriously: The Science of Exercise., Uncategorized
If you ever procrastinate exercise because you’re busy with work, home or travel, then our Excy Kickstarter campaign is worth a look. It’s a really smart lightweight, versatile, and durable total body exercise cycling system to get an effective workout at... 
by excy | Oct 22, 2015 | Uncategorized
We just launched the Excy Kickstarter campaign! Make sure to check it out and we’d love your support. We’re starting to make some progress, but could use help spreading the word. You can share on social media, make a small contribution, or get ready to...