by excy | Nov 3, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Excy works likes a conventional Upper Body Ergometer (UBE) in which you essentially “pedal” with your hands and can do amazing upper body rotary routines for core training, upper-body cardiovascular and strength conditioning. You simply adjust the resistance to be an... 
by excy | Nov 2, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
One of the great benefits of Excy is the versatility of upper and lower body workouts and its low impact on joints, allowing the body to move comfortably without a lot of pounding. If you are a runner or cyclist training for an event and your primary leg muscles need... 
by excy | Nov 1, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
At Excy, we believe a little more activity is better than less activity. So, we’ve created a high quality portable exercise system that is convenient at the places we spend the most time: work, home, and wherever else our busy schedules take us. This new... 
by excy | Oct 30, 2015 | Uncategorized
Getting to a pool can often be a challenge for people who like to swim, but Excy can be a great alternative for training the upper body, especially when you want to improve your cardiovascular condition and develop a stronger upper body and core on those days that you... 
by excy | Oct 29, 2015 | Uncategorized
As a society, we all sit way too much and sitting has been shown to have numerous negative health impacts, including shaving years off our life. So, we can all use a little more time on the floor. It just so happens that Excy works amazing on the floor in a recumbent...