by excy | Nov 11, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Exercising with a friend or group often makes it more likely that you’ll not only stick with exercise, but you also might find yourself exercising longer and harder than going it alone. Exercising with others keeps you accountable and makes it easier to schedule... 
by excy | Nov 10, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We are fired up to bring the Excy Kickstarter campaign to a close after exceeding our goal with your support for the world’s most compact and portable recumbent and upper body cycling system. The Excy campaign was fully funded in 14 days and the 20-day campaign... 
by excy | Nov 5, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Ditching your shoes is almost certainly the most desirable position with the Excy portable exercise bike. We were born barefoot and our feet are packed with innumerable nerve endings, muscles, tendons, ligaments, bones, and fascia that respond and react to the... 
by excy | Nov 3, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Excy works likes a conventional Upper Body Ergometer (UBE) in which you essentially “pedal” with your hands and can do amazing upper body rotary routines for core training, upper-body cardiovascular and strength conditioning. You simply adjust the resistance to be an... 
by excy | Nov 2, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
One of the great benefits of Excy is the versatility of upper and lower body workouts and its low impact on joints, allowing the body to move comfortably without a lot of pounding. If you are a runner or cyclist training for an event and your primary leg muscles need...