by excy | Jan 10, 2015 | Butt Seriously: The Science of Exercise.
Exercise to Beat Constipation! No one wants to talk about this shit (couldn’t resist), but we at Excy say bring it on. During our early Excy research, we have consistently heard from women that one of the most common reasons they seek some form of exercise is to help... 
by excy | Dec 31, 2014 | Uncategorized
I will be the first to admit. I hate burpees even though I know they are an amazing workout. So, when I recently came across a study by the Journal of Strength & Conditioning Research comparing the high intensity interval training of a burpee compared to high... 
by excy | Dec 30, 2014 | Uncategorized
Excy knows that busy moms are super beings! They juggle jobs, cooking, cleaning, kids, finances, sport schedules, homework, and more, all while doing the best they can to be a good wife, mom, sister, girlfriend, aunt, neighbor and co-worker. However, this routine... 
by excy | Dec 29, 2014 | Uncategorized
Search Exercise Bikes on Amazon and Discover Some Confusing Results! WebMD has a great article capturing the health benefits of using a stationary exercise bike, but it also highlights how overwhelming the shopping experience can be. According to WebMD, you should... 
by excy | Dec 18, 2014 | Uncategorized
The idea of fat shaming is not only mean and wrong, a new study also warns that shaming those who are overweight fails to help them slim down to a more healthy weight. Instead, highlighting their weight or discriminating against them in everyday life can cause them to...