by excy | Jan 7, 2015 | Uncategorized
We Can Get Rid of Tricep Flab and Get Strong! In nearly every Excy conversation we’ve had with active, health conscious busy women, the subject of sculpting beautifully strong and toned arms comes up and how to get rid of tricep flab. The conversations have ranged... 
by excy | Dec 31, 2014 | Uncategorized
I will be the first to admit. I hate burpees even though I know they are an amazing workout. So, when I recently came across a study by the Journal of Strength & Conditioning Research comparing the high intensity interval training of a burpee compared to high... 
by excy | Dec 30, 2014 | Uncategorized
Excy knows that busy moms are super beings! They juggle jobs, cooking, cleaning, kids, finances, sport schedules, homework, and more, all while doing the best they can to be a good wife, mom, sister, girlfriend, aunt, neighbor and co-worker. However, this routine... 
by excy | Dec 30, 2014 | Uncategorized
In 2015, Excy will be pushing hard to make many favorite lists when it comes to offering the best cardio machine for busy lives. Until then, we thought we’d highlight some favorites discovered along the way. Below you will find a list of the best and most effective... 
by excy | Dec 29, 2014 | Uncategorized
Search Exercise Bikes on Amazon and Discover Some Confusing Results! WebMD has a great article capturing the health benefits of using a stationary exercise bike, but it also highlights how overwhelming the shopping experience can be. According to WebMD, you should...