Best Portable Cardio and Strength Training Indoor Trainer For Strong Legs, Arms, and Core
The days are getting shorter, the nights longer, and the kid’s busy fall sports schedules and school activities are starting to dominate our calendars. As winter months approach, our health aspirations require perspiration, but training indoor at home can often be...
DeskCycle and Under Desk Exercise Bikes on Amazon
The DeskCycle desk exercise bike is obviously an awesome product with over 1,000 reviews on Amazon and a 4.5 star rating. The Huffington Post tested the DeskCycle and calculated 67 calories per 60 minutes and the reviewer found her legs felt better, or at least, more...
The Excy High Intensity Interval Training App Is Ready for Download!
Exciting news for people who like High Intensity Interval Training (HIIT)--You can now download the iOS Excy Mobile Coach! The interval training mobile app is optimized for our indoor/outdoor Excy cross training cycling experience, but it's also a lot of fun for...
Best Exercises for Aging and Why No One Should Forget Upper Body Workouts
There is a great article today in the Huffington Post titled “The Best Anti-Aging Exercises, As Recommended By Experts.” What we love most about the article is its focus on resistance training for major muscle groups. They do provide some great tips and the article is...
The Best Folding Bike for Indoor or Outdoor Workouts
When we created Excy, we loved the concepts of a folding bike: small structure, easy to store out of the way, or carry on board a car, boat, plane, or public transportation. Why? Because our goal with Excy is to make exercise more convenient by connecting fitness to...
Excy Tip! Do 10 Short Exercise Cycling Bursts Throughout the Day
People have a lot going on in their lives and don’t always feel like they have time for exercise, which is why we not only designed Excy to work anywhere, we also designed it for people to squeeze in short bursts of high intensity burst play-like workouts in the midst...
Quick Tip! Get that pelvis up to engage your core and get a serious butt workout!
If you want to really push yourself while using Excy as a recumbent exercise bike on the floor, get your pelvis off the ground for an awesome core, leg, and butt workout! Make sure you sign up to become an Excy Friend to get the inside scoop on timing for...
Easily Exercise with Excy While Watching TV
It's common for people to use lack of time as an excuse not to exercise, but then spend an hour or more each evening sitting on the couch and watching TV. With Excy, you don't have to miss your favorite shows to keep in shape; combine watching TV with a quick Excy...
HIIT Excy Hard for Total Efficiency
Research shows that high intensity interval training (HIIT) can be more effective than continuous moderate activity at improving cardiovascular, respiratory, metabolic, and mechanical functions at a fraction of the time. HIIT includes short explosions of exercise that...
Use the Excy Portable Exercise Bike to Get More Active At Work
We spend so much time at work that naturally much of our health happens at work, which then impacts our approach to being the best possible husband and wife, mom and dad, and family member once we get home. If you allow your employer to be responsible for your health...