April Challenge! Spring into an Anti-Sedentary Lifestyle!
The Sedentary Lifestyle: You're Likely Living It! When we hear the word "sedentary", the first word that pops into people's mind is likely "lazy." Perhaps images come to mind of a couch-potato lifestyle. But, most of us are living a sedentary lifestyle and we aren't...
Explore Snacking on Exercise in 2019 to Eliminate Barriers
We've always championed realistic New Year Resolution's goals, but this year we want to make it even easier! As you explore setting exercise goals in the New Year, we challenge you to eliminate barriers by thinking of exercise like potato chips. In a recent article in...
Excy Makes Medical Fitness More Accessible for Hospital Patients with New XCS Pro
Excy XCS Pro Help Make Medical Fitness Cycling Easier in Hospitals Today, we are excited to announce the Excy XCS Pro, a new portable total body cycling system that offers easier access to quality bed, chair, and floor pedaling exercises. Key features were driven by...
October Safely Cycle Yourself Strong Breast Cancer Awareness Challenge
October Excy Challenge: Safely Cycle Yourself Stronger Anywhere This month, we are working especially hard to fight cancer by collaborating with multiple startups who have all committed to donating a percentage of their October proceeds to the American Cancer Society...
Chair Cycling with Excy on the Floor, Great for Bedside and Physical Therapy Table Cycling
Chair Cycling with Excy on the Floor. Get to Know This Position! Pedal exercisers are great for chair cycling, whether you are desk cycling from work during a conference call to fight the battle of sitting disease or simply enjoying your favorite TV show from the...
The Excy Summer-Ready Pedal Exerciser May Challenge Continues
We hope you are enjoying the Excy May challenge so far and all the pedal exerciser positions shown to date for arms, legs, core, and physical therapy. As we highlighted in our post kicking off the Excy May Challenge, this month is about full body pedal exerciser...
Summer Season is Upon Us. Time for Stamina and Endurance Exercises!
Stamina and Endurance Exercises Can Help with Summer Activities At Excy, we want to do our part to help you with stamina and endurance exercises to enjoy your favorite summer activities with a little more strength, balance, and coordination. Sure, it might help you...
Pedaling Backwards a Favorite Move During Week 4 of the Excy Workouts
Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise...
Portable Stationary Bike Arm and Leg Workouts: Week 3
Below is a recap of week 3 portable stationary bike arm and leg workouts. We are hoping that you are discovering routines, places, and different positions that you like. As we enter the 4th week of January and start to approach February, it’s a good time to revisit...
Ergometer Workouts Week 2! Bed Exercises to Unicycle Exercises with Excy
Week 2: High-End Aerobic Fitness to Low Intensity Movement Ergometer Workouts We continue to push to showcase a variety of Excy ergometer workouts to help you get the most out of your full body portable exercise bike! We're all about helping you discover exercises...