The Excy Blog
Dedicated to inspiring more movement for healthier living!
Exercise Protects Your Brain for the Long Haul
Cranking out a cardio and total body strength training workout on the Excy portable exercise bike may help you feel trimmer, happier, and more focused, but you also have another reason to exercise: Your Brain! That's right, exercise protects your brain. The team over...
Excy Tip! Do 10 Short Exercise Cycling Bursts Throughout the Day
People have a lot going on in their lives and don’t always feel like they have time for exercise, which is why we not only designed Excy to work anywhere, we also designed it for people to squeeze in short bursts of high intensity burst play-like workouts in the midst...
Quick Tip! Get that pelvis up to engage your core and get a serious butt workout!
If you want to really push yourself while using Excy as a recumbent exercise bike on the floor, get your pelvis off the ground for an awesome core, leg, and butt workout! Make sure you sign up to become an Excy Friend to get the inside scoop on timing for...
Turn Your Couch Into a Recumbent Exercise Cycle + Tone Arms
Who doesn’t need their couch potato time? Whether it’s catching your favorite TV show, checking social media and email, or reading a favorite book while spending time with the family, we all need our couch time on occasion. But, who says this time has to be sedentary...
Excy Portable Exercise Bike for Training, Recovery, and Special Needs
When we started this Excy journey, we knew in our hearts that we could make exercise more accessible to help people who face unique challenges with getting exercise, but the thought never crossed my mind that the size, durability, and versatility of the Excy portable...
Multi-Task With the Excy Portable Exercise Bike to Fitness to Fit Anywhere
Even if your day is packed with work and family obligations, Excy makes it easy to multi-task versatile workouts into your regular routine without requiring you to go to the gym, lift weights, or even leave the house. In fact, any moment, whether leisure TV time or...
2017 New Year’s Resolution: Meet Minimum Exercise Requirement For Disease Prevention
Lose Weight. Gain Muscle. Fit in a Bathing Suit? Prevent Disease? As we wrap up one year and prepare to start the next, it’s a good time to think about how we want the next year to be better. When it comes to health, what if we approached 2017 New Year's Resolutions...
Easily Exercise with Excy While Watching TV
It's common for people to use lack of time as an excuse not to exercise, but then spend an hour or more each evening sitting on the couch and watching TV. With Excy, you don't have to miss your favorite shows to keep in shape; combine watching TV with a quick Excy...
HIIT Excy Hard for Total Efficiency
Research shows that high intensity interval training (HIIT) can be more effective than continuous moderate activity at improving cardiovascular, respiratory, metabolic, and mechanical functions at a fraction of the time. HIIT includes short explosions of exercise that...
Take the Excy Portable Exercise Bike System Outside
Sure you can move the Excy portable exercise bike room-to room-indoors, but try taking your Excy workout into the great outdoors for a change of scenery and some fresh air. You can make this as simple stepping out into your backyard, taking Excy to the park, or even...