by excy | Nov 15, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Develop an exercise habit that is entwined with your daily routine and it will increase the likelihood of transforming your hit-and-miss exercise schedule into an almost-daily habit. With Excy, we’ve done our best to make it convenient to use Excy at the time and... 
by excy | Nov 11, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Exercising with a friend or group often makes it more likely that you’ll not only stick with exercise, but you also might find yourself exercising longer and harder than going it alone. Exercising with others keeps you accountable and makes it easier to schedule... 
by excy | Nov 10, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We are fired up to bring the Excy Kickstarter campaign to a close after exceeding our goal with your support for the world’s most compact and portable recumbent and upper body cycling system. The Excy campaign was fully funded in 14 days and the 20-day campaign... 
by excy | Nov 9, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Research shows that strength training has dramatic effects on overall functioning and well-being. With Excy, strength training your arms, legs, and core doesn’t need to be complicated or excessive to work. The upper-body and lower-body rotational exercises provide... 
by excy | Nov 5, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Ditching your shoes is almost certainly the most desirable position with the Excy portable exercise bike. We were born barefoot and our feet are packed with innumerable nerve endings, muscles, tendons, ligaments, bones, and fascia that respond and react to the...