by excy | Nov 1, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
At Excy, we believe a little more activity is better than less activity. So, we’ve created a high quality portable exercise system that is convenient at the places we spend the most time: work, home, and wherever else our busy schedules take us. This new... 
by excy | Oct 30, 2015 | Uncategorized
Getting to a pool can often be a challenge for people who like to swim, but Excy can be a great alternative for training the upper body, especially when you want to improve your cardiovascular condition and develop a stronger upper body and core on those days that you... 
by excy | Oct 29, 2015 | Uncategorized
As a society, we all sit way too much and sitting has been shown to have numerous negative health impacts, including shaving years off our life. So, we can all use a little more time on the floor. It just so happens that Excy works amazing on the floor in a recumbent... 
by excy | Oct 26, 2015 | Uncategorized
There’s a great article today in PopSugar Fitness titled “Save Time, Burn Fat: One-Hour Workouts That Blast 600 Calories.” There are so many wonderful ways to burn calories and they offer great examples for those days when you have time to get to a... 
by excy | Oct 26, 2015 | Uncategorized
Varying your exercise routine and your workouts can help you maintain a safe and balanced fitness program year-round. By mixing up your exercise routine, you strengthen a variety of different muscle groups, develop a new set of skills, reduce exercise boredom and...