Keep Active with Excy While Staying Safe This Summer
Keep Active and Safe This Summer! There’s a great article in USA Today with suggestions on helping seniors keep active this summer while also staying safe. The article brings up several good points about how quickly we can get dehydrated as we get older, as well as...
What’s The Best Portable Recumbent Exercise Bike?
The Best Recumbent Exercise Bike is the One You Will Use! We made Excy easy to fold and transport as a gym quality portable recumbent exercise bike, upper body ergometer, and full body resistance trainer so that you can use it anywhere! In today’s live stream workout,...
Take Excy Anywhere as a Gym Quality Pedal Exerciser
Gym Quality Indoor and Outdoor Quality Pedal Exerciser Makes Cycling Fun Anywhere Excy isn’t your typical portable pedal exerciser. Why? Because it's a high quality portable pedal exerciser that doesn't scoot and you can get an amazing workout! Not only is it...
Exercise in Bed with Excy as an Exercise Bike or Upper Body Ergometer
Oh Yes, Excy Works to Exercise in Bed For some, being able to exercise in bed is a matter of convenience at home or while traveling, but for others, it might feel like a lifesaver to get cardio and strength training at a time that it is difficult to get out of bed....
Excy as an Exercise Bike for Parkinson’s Disease
When 76-year old Bob who lives in Woodinville, WA was diagnosed with Parkinson’s Disease in March of 2016, one of the first things his doctor said to him was that exercise was the best way to slow the progression. Bob, no stranger to the power of exercise, started...
Excy Launches New Gym Quality Portable Full Body Exercise Bike and Upper Body Ergometer
Watch the Live Stream Introduction Connecting Exercise and Rehab to Everyday Life at Home, Work, and On the Go! Today, we are excited to announce the new Excy 200 Series, which like its predecessor, uses our patented approach to turn any chair into a recumbent...
Inspirational Exercise is Inspiring!
Inspired by the Inspired: Thank You! We get to work with so many amazing people on this Excy journey. So often, we meet people with new and old injuries and there is a consistent theme: no one wants their injury or a diagnosis to define them or hold them back from...
Recumbent Exercise Bike from Your Chair with Excy
Excy Turns Any Chair Into a Stationary Recumbent Exercise Bike Anywhere In today’s live stream, we opted for a low-key morning routine of using Excy as a recumbent exercise bike. Sure, you can crank Excy up for higher intensity exercise and to strength train, but...
This Kitchen Table HIIT Circuit Burns Calories and Tones
We LOVE HIIT Lack and time and space are two common reasons for not exercising, but Excy has completely eliminated both as obstacles. In today’s workout, we mix things up a little with a quick circuit using Excy as an upper body ergometer at the kitchen table. With...
Upper Body Workouts Are Not Just A Vanity Play
Get the Arm Candy for Your Heart The benefits of an upper body ergometer do not just come down to a vanity play of getting a little arm candy, it also comes down to overall health. That’s why upper body ergometers (UBE) are so widely used by elite athletes and sports...
Swim Training with Excy as an Upper Body Ergometer
The Excy Swimmer Arm cranking with Excy as an upper body ergometer offers so many amazing ways to build strength in your arms and shoulders, while also incinerating calories. In today’s live streaming challenge at Excy.LIVE, we explored what we call the Excy Swimmer...
Best Way to Exercise While Watching TV
Lets face it, some of us need to park ourselves in front of the TV on occasion and sometimes more often than we’d like to admit. So, why not turn that time into an opportunity to exercise while watching TV from the comfort of your own couch! There are all sorts of...
Full Body Strength Training With Excy. No Gym Required.
If you think you’re too old or out of shape to strength train, rest assured. People have successfully started strength training in their 70s, 80s, and even 90s, and you can too! The same goes for people who are not active. You will need to begin slowly and build up...
Upper Body Arm Cycling With a Knee Injury
Over the weekend, my son hurt his knee (avulsion fracture) during motocross. We will not know the full extent of his knee injury until the swelling is down, a complete range of motion test can be done, and possibly an MRI. Thankfully he was wearing knee braces and we...
My CrossFit Experience: Not Into No Pain, No Gain
It feels like it has been raining non-stop in Seattle. Seriously, this year, we’re not the Rainy City, we are the gray, wet, and cold to the bone city. I’m tired of being muddy, tired of being wet, tired of winter boots and sweaters, and if another snow day is called,...
Spring Forward! Get Your Excy Now, Pay Later!
Just like our clocks this weekend in the majority of the country, the season for getting in shape will “spring forward!” To help spring your health goals forward now, but pay later, we are happy to announce a no-interest Excy payment plan option for 6 months! We feel...
Bicycle Crunch Exercise Cycling With a Crank of Resistance
Today we kicked of Day 3 of the Excy Move More 30-Day Challenge, where we use our patent-pending approach to prevent the Excy portable exercise cycling system from scooting away at varying degrees of bi-directional resistance while using a similar approach as a...
Excy Upper Body Arm Bike for Aerobic, Anaerobic, and Range of Motion
We just kicked off Day 2 of our Live Move More challenge on Facebook, which is all about getting to know Excy as an arm bike (similar to an upper body ergometer, but more versatile) for aerobic, anaerobic, and range of motion exercises. All too often, when we think of...
How Do I Exercise and Burn Calories With An Injury?
There’s a recent article in Time Magazine titled “How Do I Burn Calories With an Injury?” It’s a great question. Whether you are a serious athlete or an active recreational athlete, a body in motion likes to stay in motion, which means you likely are looking for the...
Quick Return to Sport After ACL Injury? Not So Fast!
How Much Time To Allow for ACL Recovery? Whether you’re a serious athlete or actively aging in the sport of your choice, how we recover from injury can have a profound impact on everything from playing the sports we love to how we play with our kids. Our nature might...