Excy Upper Body Arm Bike for Aerobic, Anaerobic, and Range of Motion
We just kicked off Day 2 of our Live Move More challenge on Facebook, which is all about getting to know Excy as an arm bike (similar to an upper body ergometer, but more versatile) for aerobic, anaerobic, and range of motion exercises. All too often, when we think of...
How Do I Exercise and Burn Calories With An Injury?
There’s a recent article in Time Magazine titled “How Do I Burn Calories With an Injury?” It’s a great question. Whether you are a serious athlete or an active recreational athlete, a body in motion likes to stay in motion, which means you likely are looking for the...
Quick Return to Sport After ACL Injury? Not So Fast!
How Much Time To Allow for ACL Recovery? Whether you’re a serious athlete or actively aging in the sport of your choice, how we recover from injury can have a profound impact on everything from playing the sports we love to how we play with our kids. Our nature might...
Day 14 Excy Challenge: Turn a Picnic Table Into An Upper Body Arm Bike
Welcome to Day 14 of the 30-Day Excy Challenge! Tune in to the live workout on Facebook Live anytime, anywhere. Today, we will turn a picnic table into an upper body arm bike, as well as do some bicep curls in the midst of everyday life. We’ll keep focused on our high...
Day 13: Turn Your Camping Chair Into a Recumbent Exercise Bike Anywhere, Anytime
Welcome to Day 13 of the 30-Day Excy Challenge! Tune in to the live workout on Facebook Live anytime, anywhere. Today, we will turn a portable chair into a recumbent exercise bike in the midst of everyday life. We’ll keep focused on our high intensity interval...
Day 12 Excy HIIT Challenge: Resistance Upper Body Cycling Bear Crawl
Welcome to Day 12 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy portable cross training workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds...
Day 11 Excy HIIT Challenge: Using the Excy Portable Cross Trainer as a Floor Exercise Bike
Welcome to Day 11 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity...
Day 10 Excy Challenge: Hovering Arm Bike Squat for Cardio and Strength Training
Welcome to Day 10 of the Live Excy 30-30-30 HIIT Challenge. Tune in at www.excy.live or Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower...
Day 9 Excy Challenge: Couch Glute Cycling Bridge Workout
Welcome to Day 9 of the Live Excy 30-30-30 Challenge, Tune in at www.excy.live at noon PT or via Facebook Live! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity interval for...
Day 8 Excy Challenge: Upper Body Stairway to Health
Welcome to Day 8 of the Excy Cross Training 30-30-30 Challenge! Tune in Live at noon PT at www.excy.live! Today's Workout: Upper Body Stairway to Health During today's challenge, we will focus on using Excy as an upper body arm bike on stairs for maximum cardio...
Day 7: Excy 30-30-30 Challenge-Mix It Up Cross Training Surprise Day!
facebook Twitter Instagram Youtube Pinterest Google+ Welcome to Day 7 of the Live Excy 30-30-30 Challenge. Today's Cross Training Theme: Forget the Schedule Be Spontaneous. Do you ever feel like you’re always scheduling something? A work meeting? The kid’s next...
Day 6: Excy 30-30-30 Challenge-Bench or Chair Upper Body Arm Bike for HIIT
Welcome to day 6 of the Live Excy 30-30-30 Challenge. Tune in at www.excy.live at noon PT! During today’s high intensity interval training (HIIT) workout, we will focus on using the Excy portable cross trainer to turn a standard bench or seated surface into an upper...
Day 5: Excy 30-30-30 Challenge—Turn Your Chair Into an Exercise Bike
Tune into Day 5 of the Excy Portable Cross Trainer 30-30-30 Live Challenge on October 21 at 12:00 noon PT! During today’s challenge, we will focus on resistance training and using the Excy portable cross trainer to turn a standard chair with four legs into a highly...
Day 4 of the 30-Day Excy Challenge: Ultimate Arm Bike for Cardio and Strength Training
Welcome to day 4 of the Live Excy 30-30-30 Challenge. During today’s challenge, we will focus on using Excy like a conventional Upper Body Ergometer (UBE) in which you essentially “pedal” with your hands. The format will be 30 seconds at high intensity intervals and...
Day 3: Excy 30-30-30 Challenge-Core Floor Portable Exercise Bike HIIT Workout
Welcome to day 3 of the Live Excy 30-30-30 Challenge. During this 30-day challenge, we will focus on high intensity interval training cardio workouts and strength training. The format will be 30 seconds at high intensity intervals and 30 seconds at a lower intensity...
Day 2: Excy Live 30-30-30 Challenge-Turn Your Chair Into a Recumbent Exercise Bike
Welcome to day 2 of the Live Excy 30-30-30 Challenge where we will focus on turning the Excy portable cross trainer into a recumbent exercise bike for high intensity interval training. During this 30-day challenge, the format will...
Day 1 of the 30-30-30 Excy Challenge: Live Upper Body High Intensity Interval Training
Welcome to Day 1 of the Live Excy 30-30-30 Challenge. During the next 30 days, we will focus on high intensity interval training workouts. The format will be 30 seconds at high intensity intervals and 30 seconds at low intensity intervals for 20 minutes. The workouts...
Join the Live Excy 30-30-30 High Intensity Interval Training Challenge!
For some of us, the carbohydrate-loading holiday season starts with Halloween. By the time Thanksgiving and then Christmas comes, it’s so easy to put on enough weight that we all have to spend the next five months working it off! Not this year for our Excy Family....
Balancing Being Healthy and Busy With The Excy Portable Cross Trainer
Staying healthy and balancing a heavy load is not easy to do. Between work, commuting, family commitments and trying to have a social life, we are often hard-pressed for time. When life gets chaotic, the last thing you want to do is spend hours working out, so that’s...
Best Portable Cardio and Strength Training Indoor Trainer For Strong Legs, Arms, and Core
The days are getting shorter, the nights longer, and the kid’s busy fall sports schedules and school activities are starting to dominate our calendars. As winter months approach, our health aspirations require perspiration, but training indoor at home can often be...