April Challenge! Spring into an Anti-Sedentary Lifestyle!
The Sedentary Lifestyle: You're Likely Living It! When we hear the word "sedentary", the first word that pops into people's mind is likely "lazy." Perhaps images come to mind of a couch-potato lifestyle. But, most of us are living a sedentary lifestyle and we aren't...
Is Exercise for Parkinson’s Disease Important? HealthYeah!
Exercise for Parkinson's Requires Comprehensive Approach Karl Sterling from PhysioChains Education joined us in a HealthYeah interview to discuss exercise for Parkinson’s disease and so much more. Karl travels extensively as an educator to personal trainers, fitness...
Sedentary Life No More! Spring is a time for new life and new beginnings!
Sedentary: It's not the sitting that's killing our health, it's the sedentary sitting! Spring is a time for new life and new beginnings! Everyone thinks that's reserved for New Year's, but no, not really. Why not now when the days start getting longer, and the weather...
Improving Your Quality of Life: How Seniors Can Take Control of Their Well-Being
Photo via Pixabay Quality of Life is Key to Well-Being Improving your quality of life can occur over a period of many years, or it can be a series of actions that you take at a certain age in order to gain control over your wellbeing. For many seniors, finding the...
Is it Hard to Thrive Professionally with Anxiety and Depression? HealthYeah!
Jen Hope, B.S. Slayer, Shares Her Personal Anxiety and Depression Journey In today’s HealthYeah interview, we talk to Jen Hope, founder of B. Slayer, an executive coaching practice, and queen of helping people unleash their inner badass and finding success on their...
Is Inclusive Adaptive Training Important? HealthYeah!
Adaptive Training Requires Inclusive Design for a Wide Range of Impairments In today’s Excy’s HealthYeah live interview, we got to sit down with Coach Tara Morgan, the founder and head coach for Seize The Oar about the sport of adaptive rowing. As a long-time athlete...
Is Nutrition Hard? HealthYeah! Richa Prasad from Coach Viva is Here to Help!
Richa Prasad, co-founder and CEO from Coach Viva joined us today as we kicked off a new live video blog series where we will interview thought leaders on a weekly basis. Before Coach Viva, Richa was a senior program manager at Microsoft where she worked on Cortana...
Meet the XCR 300–The World’s First Hand Bike for Power Weight Racks
The World's First Rack Mounted Upper Body Ergometer We are excited to introduce the XCR 300 today, the world’s first upper body ergometer (UBE) for power racks and squat stands. The new XCR 300, a near-zero footprint UBE, clasps easily to any rack in under a minute,...
Explore Snacking on Exercise in 2019 to Eliminate Barriers
We've always championed realistic New Year Resolution's goals, but this year we want to make it even easier! As you explore setting exercise goals in the New Year, we challenge you to eliminate barriers by thinking of exercise like potato chips. In a recent article in...
Excy Makes Medical Fitness More Accessible for Hospital Patients with New XCS Pro
Excy XCS Pro Help Make Medical Fitness Cycling Easier in Hospitals Today, we are excited to announce the Excy XCS Pro, a new portable total body cycling system that offers easier access to quality bed, chair, and floor pedaling exercises. Key features were driven by...
Excy is Proud to Sponsor the M (Menopause) Event by Genneve
Menopause happens to half the population, yet no one talks about it. But on November 10, Excy will proudly participate in conversations about the changes that happen to women their 40s and 50s at “The M Event” that is being put on by Genneve. The event takes place on...
Startup Women Founders Fight Cancer for Breast Cancer Awareness Month
Startup Founders Unite During Breast Cancer Awareness Month We are excited to join five other women entrepreneurs today to fight cancer together during Breast Cancer Awareness Month. The CEOs of each national brand, which include Excy, genneve, Heroclip, Pulse,...
Chair Cycling with Excy on the Floor, Great for Bedside and Physical Therapy Table Cycling
Chair Cycling with Excy on the Floor. Get to Know This Position! Pedal exercisers are great for chair cycling, whether you are desk cycling from work during a conference call to fight the battle of sitting disease or simply enjoying your favorite TV show from the...
The Excy Summer-Ready Pedal Exerciser May Challenge Continues
We hope you are enjoying the Excy May challenge so far and all the pedal exerciser positions shown to date for arms, legs, core, and physical therapy. As we highlighted in our post kicking off the Excy May Challenge, this month is about full body pedal exerciser...
Summer Season is Upon Us. Time for Stamina and Endurance Exercises!
Stamina and Endurance Exercises Can Help with Summer Activities At Excy, we want to do our part to help you with stamina and endurance exercises to enjoy your favorite summer activities with a little more strength, balance, and coordination. Sure, it might help you...
Exercise for Parkinson’s Disease is Essential Topic for PD Awareness Month
April is Parkinson's Awareness Month and a perfect opportunity to bring attention to the disease, the needs of patients, and treatments. In this blog post, we want to talk about exercise for Parkinson’s (PD) and its impact on the disease. While it is widely known that...
Excy Recumbent Bike, Upper Body Ergometer and Other Resistance Training Workouts for January
Bring on More Movement vs. Less in February 2018 At Excy, we're all about providing better access to cardio, strength training, and therapeutic full body ergometer cycling to make exercise dramatically easier, more convenient, more productive, less risky and more fun....
Pedaling Backwards a Favorite Move During Week 4 of the Excy Workouts
Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise...
Portable Stationary Bike Arm and Leg Workouts: Week 3
Below is a recap of week 3 portable stationary bike arm and leg workouts. We are hoping that you are discovering routines, places, and different positions that you like. As we enter the 4th week of January and start to approach February, it’s a good time to revisit...
Ergometer Workouts Week 2! Bed Exercises to Unicycle Exercises with Excy
Week 2: High-End Aerobic Fitness to Low Intensity Movement Ergometer Workouts We continue to push to showcase a variety of Excy ergometer workouts to help you get the most out of your full body portable exercise bike! We're all about helping you discover exercises...