Week 1: The Excy Small Exercise Bike Goes to Work!
Small exercise bike, but full-fledged capabilities to kickoff the New Year! We jumped right into showing you the power of your purchase, whether you are new to the Excy Family or have been around since our Kickstarter days! We hope you enjoyed it so far and that you...
Cycling Hip Exercises to Boost Hip Strength, Mobility, and Flexibility
Hip Exercises Key to Health and Injury Prevention Your hips are major joints that need care and attention so doing hip exercises are just as important as exercising other muscles in the body. Cycling in general has been shown to be an excellent method of addressing...
Overcoming Injuries for Trail Running and Ironman Training After 40
Ironman Training After 40 is About Being an Athlete for Life for Katharine A collegiate rower and now 41, Katharine Geramita’s plans to stay fit into her 60s and beyond. However, feeling the effects of age, a few critical injuries, and chronic back pain from being a...
Fitness Pros Name HIIT Top Trend for 2018. Excy Makes HIIT Easy!
The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training (HIIT) is forecast as next year’s most popular trend in fitness. The fitness trends forecast was released in the...
Live Excy Resistance Strength Training Circuit
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand...
Halloween Quick 10 Minute Upper Body Workout, Holiday Weight Gain Season is Here!
Indulge in Halloween and the Upcoming Holiday Season, But Find Your Balance Trick! We love Halloween, but it’s also frequently the kickoff to putting on the extra pounds through Christmas. So today, we kicked off a quick 10-minute upper body cardio and strength...
Live Core & Trunk Circuit this Morning with Excy as an Upper Body Ergometer and Resistance Trainer
There are so many different ways to use Excy as an upper body ergometer / UBE for an amazing cardio workout, but also to strengthen our core and trunk muscles. In today’s live stream, we get into one of the positions we showed you on Day 2 of the Excy Functional...
New On-Demand Physical Therapy Instruction for Full Body Therapeutic Cycling Now Available in the Excy Mobile Coach
There are countless apps for on-demand services from transportation, to finding a nanny, to ordering groceries, but getting the benefits of quality therapeutic cycling equipment has required us to be in a certain place at a certain time. Why? Quality cycling equipment...
Live Lower Body Excy Circuit. Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle
Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle Circuit On the heels of yesterday's upper body circuit, today wanted to focus on legs! So, this morning we kicked off a stationary exercise bike circuit with Excy as a recumbent exercise bike, floor cycle...
Live: Upper Body Cardio and Strength Training Circuit
Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core...
Day 6 of Excy Upper Body Workout Challenge: UBE Bicep Workout
Quick Excy Spin Bicep Workout With No Weights! There are so many different ways to use Excy as Upper Body Ergometer (UBE) to hand cycle for amazing upper body exercises, so of course we wouldn’t leave a bicep workout out of the mix during the 7-day 10-minute Excy...
Day 5: Excy HIIT Cardio and Upper Body Workout Using the Bear Crawl Exercise
Excy Bear Crawl Exercise is an Amazing Upper Body Workout for Chest, Triceps, Shoulders and Legs Welcome to Day 5 of the Excy 7-Day Upper Body Workout 10-Minute Challenge where we use Excy as an upper body ergometer (UBE) to double-dip on cardio and strength training....
Day 4 of the Excy Upper Body Ergometer Challenge: Hand Cycle from a Chair
Turn Your Chair Into a Hand Cycle Workout Using Excy in the Upper Body Ergometer (UBE) position as a hand cycle from a chair is one of our favorite ways to use Excy. You can do this arm pedal position from a chair, park bench, the couch, a wheelchair, and pretty much...
Day 3 Excy Upper Body Ergometer (UBE) Challenge with Small Hand Bike Movements
UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are...
Day 2 Excy Upper Body Challenge: Functional Training for Life
Functional Training with Excy for Strong Core Today, we kicked off Day 2 of the 7-Day Excy Upper Body Hand Cycling and Cranking Challenge with functional training that closely resembles many activities of everyday life. We squat to engage our lower body with high...
Day 1: Explore the Excy Hand Cycle 7-Day Interval Challenge
Hand Cycle, Cranking, Upper Body Ergometer Challenge Today we kicked off day 1 of a live 7-day challenge where we will use Excy as an upper body ergometer to pedal, crank, spin, and hand cycle Excy 10 minutes a day with quick intense bursts. During this hand cycle...
Excy Embraced as Portable Stationary Exercise Bike After Hip Surgery and for Life
Excy Customer Craig Says No More to Hip Pain Over the last five years, Craig, age 38, had been living with leg and hip pain. He couldn’t sleep and simple things like sitting, walking, and lying down would send radiating pain down his leg. During that time, he had...
Excy is a Convenient Way for Seniors to Build Strength and Exercise
We Don't Have to Lose So Much Muscle as We Age There are so many ways for seniors to build strength and exercise more to age better, but despite the remarkable health benefits, research shows that about 28 percent of Americans ages 50 and over are inactive. Even Baby...
One Woman’s Quest to Stay Active After Brostrom Ankle Surgery with Non-Weight Bearing Exercises
Lisa Shows Us What Determination Looks Like https://www.youtube.com/watch?v=G0lfeNzoLkE Eight years ago Lisa broke her right ankle and it never healed properly, causing chronic ankle instability that prevented her from doing things she enjoyed like hiking in the...
Paralympic Gold Medalist Uses Excy Hand Bike to Train While Traveling
Putting Excy to Work as a Hand Bike and Adaptive Cross Trainer at Home and On the Go https://youtu.be/vzPTVlRpEzE A lifelong athlete who has two Paralympic gold medals amongst many other athletic accomplishments, Travis Gaertner has had an athletic mindset for as long...