HIIT Excy Hard for Total Efficiency
Research shows that high intensity interval training (HIIT) can be more effective than continuous moderate activity at improving cardiovascular, respiratory, metabolic, and mechanical functions at a fraction of the time. HIIT includes short explosions of exercise that...
Take the Excy Portable Exercise Bike System Outside
Sure you can move the Excy portable exercise bike room-to room-indoors, but try taking your Excy workout into the great outdoors for a change of scenery and some fresh air. You can make this as simple stepping out into your backyard, taking Excy to the park, or even...
Use the Excy Portable Exercise Bike to Get More Active At Work
We spend so much time at work that naturally much of our health happens at work, which then impacts our approach to being the best possible husband and wife, mom and dad, and family member once we get home. If you allow your employer to be responsible for your health...
Take Excy for a Leisure Spin
Not every Excy spin has to be about burning calories or working up a sweat. Try giving it a slow, deliberate spin while reading a book, watching TV, or even while sipping your morning coffee or catching up with social media. You’ve earned your leisure time and the...
Take the Excy Portable Exercise Bike Anywhere for Anytime Fitness
Excy is a high quality portable exercise cycling system designed to hold up to the rigors of life, so take it with you and never miss a workout or opportunity to get active again. Because of its small size and simplicity, it’s easy to do while watching TV or anywhere...
Use the Excy Portable Exercise Bike to Make Exercise a Habit and Be Consistent
Develop an exercise habit that is entwined with your daily routine and it will increase the likelihood of transforming your hit-and-miss exercise schedule into an almost-daily habit. With Excy, we’ve done our best to make it convenient to use Excy at the time and...
Excy with Others and Be a Positive Role Model to Those Around You
Exercising with a friend or group often makes it more likely that you’ll not only stick with exercise, but you also might find yourself exercising longer and harder than going it alone. Exercising with others keeps you accountable and makes it easier to schedule...
World’s Most Compact and Portable Recumbent and Upper Body Cycling System Exceeds Kickstarter Funding Goal
We are fired up to bring the Excy Kickstarter campaign to a close after exceeding our goal with your support for the world's most compact and portable recumbent and upper body cycling system. The Excy campaign was fully funded in 14 days and the 20-day campaign ended...
Use Excy to Do Strength Training Exercises
Research shows that strength training has dramatic effects on overall functioning and well-being. With Excy, strength training your arms, legs, and core doesn’t need to be complicated or excessive to work. The upper-body and lower-body rotational exercises provide...
Go Barefoot with the Excy Portable Exercise Cycle
Ditching your shoes is almost certainly the most desirable position with the Excy portable exercise bike. We were born barefoot and our feet are packed with innumerable nerve endings, muscles, tendons, ligaments, bones, and fascia that respond and react to the...
Excy Cycle Your Upper Body (Like An Upper Body Ergometer)
Excy works likes a conventional Upper Body Ergometer (UBE) in which you essentially “pedal” with your hands and can do amazing upper body rotary routines for core training, upper-body cardiovascular and strength conditioning. You simply adjust the resistance to be an...
Use Excy to Increase Your Weekly Cardiac Output
One of the great benefits of Excy is the versatility of upper and lower body workouts and its low impact on joints, allowing the body to move comfortably without a lot of pounding. If you are a runner or cyclist training for an event and your primary leg muscles need...
Excy: More Activity Is Better Than Less Activity
At Excy, we believe a little more activity is better than less activity. So, we've created a high quality portable exercise system that is convenient at the places we spend the most time: work, home, and wherever else our busy schedules take us. This new approach...
Use Excy to Train for Swimming
Getting to a pool can often be a challenge for people who like to swim, but Excy can be a great alternative for training the upper body, especially when you want to improve your cardiovascular condition and develop a stronger upper body and core on those days that you...
Workout on the Floor with the Excy Portable Exercise Cycle
As a society, we all sit way too much and sitting has been shown to have numerous negative health impacts, including shaving years off our life. So, we can all use a little more time on the floor. It just so happens that Excy works amazing on the floor in a recumbent...
Excy: Creating Social Connections To Support Healthy Habits
Over the last year, I have discovered something about myself. Isolation to a room is a barrier to exercise for me. Don’t get me wrong, there are times when I absolutely love being alone, like in the morning when I’m drinking my coffee before the rest of the house...
Blast 600 Calories In An Hour
There's a great article today in PopSugar Fitness titled "Save Time, Burn Fat: One-Hour Workouts That Blast 600 Calories." There are so many wonderful ways to burn calories and they offer great examples for those days when you have time to get to a gym, hit the...
Vary Your Excy Portable Total Body Exercise Routine
Varying your exercise routine and your workouts can help you maintain a safe and balanced fitness program year-round. By mixing up your exercise routine, you strengthen a variety of different muscle groups, develop a new set of skills, reduce exercise boredom and...
Excy: Never Skip a Total Body Exercise Again Because You’re Busy
If you ever procrastinate exercise because you're busy with work, home or travel, then our Excy Kickstarter campaign is worth a look. It's a really smart lightweight, versatile, and durable total body exercise cycling system to get an effective workout at work, home,...
Fit Fitness Anywhere At Work, Home, And On The Go
We just launched the Excy Kickstarter campaign! Make sure to check it out and we'd love your support. We're starting to make some progress, but could use help spreading the word. You can share on social media, make a small contribution, or get ready to fit fitness...